"May we be protected. May we be nourished. May we work together with great energy. Let what we study be invigorating. OM. Peace, Peace. Peace."
Katha Upanishad (800-400 BCE)
11th Annual Virginia Yoga Week
A celebration of mind, body and spirit.
Take a breath Virginia... Virginia Yoga Week is in the Air...
June 18th through June 25th.
Many thanks to our friends Maryam and Nancy and their team of dedicated volunteers from Beloved Yoga for creating a joyful Love Your Body Yoga Festival on June 17th, a perfect " kick off " to Virginia Yoga Week. Folks throughout the region came together to practice yoga, listen to music and raise funds for Cornerstones/ Southgate.
Throughout the week our member studios will be offering free, $5 dollar and karma classes to benefit those in need. Featured charities include YoKid, The Carpenter's Shelter and Odanadi.
Virginia Yoga Week continues through June 25th but... The yoga love continues through til Fall with the Be Well Virginia Summer Wellness Campaign.
Free yoga in the Fresh Air will take place every Thursday in Montgomery Park 6:00-7:00pm with guest teachers from the Virginia Yoga Week Studios and Concerts will be held at the Montgomery Park Gazebo every Third Thursday of July, August and September.
Montgomery Park – The Gazebo
901 N. Royal St.
Need to refresh the summer wardrobe? Our friends at Almondon are offering a discount on their yoga apparel through July 5th in Celebration of Independence Day.
* Coupon Code: FREEDOM35 at your checkout
A key component of Virginia Yoga Week is the Yogis for Positive Change Karma Project. We suggest participants offer a donation based karma class or event to benefit those in need, either one of the Be Well Virginia featured charities or a charity of choice. 2018 Featured Charities are YoKid, The Carpenter's Shelter for Homeless Families and Odanadi, an International organization working to fight human trafficking and support women in need. Past years charities have included Yoga Gives Back,The Alzheimer's Foundation and ALIVE.