"May we be protected. May we be nourished. May we work together with great energy. Let what we study be invigorating. OM. Peace, Peace. Peace."
Katha Upanishad (800-400 BCE)
Greetings from the Virginia Yoga and Wellness Community. We hope everyone had a great Yoga Week. The yoga love continues throughout the Summer with our Be Well Virginia Summer Wellness Campaign.
River's Edge Yoga offers Free Yoga in the Fresh Air Thursdays evenings in Old Town Alexandria's Canal District at the Montgomery Park Gazebo. 901 North Royal Street. 6pm-7pm. Accepting donations of healthy non-perishable food for the Food Pantries of ALIVE, the Lazarus Ministry and Hunger Free Alexandria's "Got Breakfast?" Providing a healthy breakfast for 150+ families in Alexandria. River’s Edge Yoga is also offering a class on Tuesday, July 4th 10:30 am. Yoga Flow
Spark Yoga offers Free Yoga twice weekly at Strawberry Park in the Mosaic District. Sunday, 9:00 am and Thursday at 6:30 p.m.
Tranquil Space offers several workshops to keep things interesting during the month of July.
July 22nd 5-7:30pm
Many thanks to all within the area for their support of Be Well Virginia-Virginia Yoga Week and the Summer Wellness Campaign.