Virginia Yoga Week 2018 events are listed by studio or independent teacher. Use our menu below to see these offerings, or check out our calendar.

*Note – these offerings will change as we get closer to the event so please check back often!


Independent Teachers


Beloved Yoga

Welcome to Beloved Yoga: A Sanctuary for All! Our new 6,500 sq. ft. space has four studios, three well-being rooms and a Lounge for community talks and events. Our new Sanctuary is located at 11109 Sunset Hills Road, Reston, VA 20190, across the street from the Reston Post Office.

Beloved Yoga was founded in 2006 to provide a welcoming place where people of all levels can come practice yoga with reverence, integrity, and accessibility for all. We look forward to having you see our new Sanctuary and be a part of our Sangha community!

At Beloved Yoga Sanctuary, we embrace all traditions and paths of yoga and our classes are designed to give you a complete yoga experience. Our teachers come from different lineages offering you a well-balanced practice and exposure to this ancient practice and the philosophy of Yoga as codified by Patanjali in the Yoga Sutras. One intention that you will find in all our classes is the philosophy of vinyasa, integrating breath with movement infused with a clear intention (Bhavana).

Virginia Yoga Week 2018
Mon, June 18: 12:00-1:00pm Vinyasa ($5 Class)
Tue, June 19: 12:00-1:00pm (Karma Class)
Wed, June 20: 12:00-1:00pm Alignment Awareness ($5 Class)
Thu, June 21: 12:00-1:00pm (Karma Class)
Fri, June 22: 12:00-1:00pm Vinyasa ($5 Class)

Beloved Yoga
11109 Sunset Hills Road
Reston, Virginia

703-860-YOGA (9642)

Dancing Mind

Dancing Mind

At Dancing Mind, we teach Baptiste Power Vinyasa Yoga, a potent physical and meditative yoga practice with active self-inquiry tools used to encourage participants to experience new possibilities in their lives. Get ready to reclaim your full potential, discover creativity, awaken your passion, create authenticity, confidence and new possibilities!

By using principles of adaptation and placing emphasis on clear language, Baptiste Power Yoga is accessible to everyone regardless of fitness level, age, experience or background. This practice will support you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. It will challenge and support you in attaining the results you desire and deserve in your life.

Virginia Yoga Week 2018
Tue, June 19: 7:00pm Karma Cool (Karma Class)
Wed, June 20: 12:00pm Awaken-Power Yoga 60 ($5 Class)
Fri, June 22: 12:00pm Awaken-Power Yoga 60 (Free Class)

* Karma class will be in support of Carpenter’s Shelter for Homeless Families.

Dancing Mind
929 W. Broad Street
Falls Church, VA 22046
Phone: 703-237-YOGA

PIES Fitness Yoga Studio

PIES Fitness Yoga Studio

Marsha D. Banks-Harold, certified yoga therapist, works privately and in small groups with special needs children and adults living with physical, sensory, cognitive, intellectual or mental impairments including ADD/ADHD, autism spectrum disorder, and down syndrome to name a few; and special populations including stroke survivors, Parkinson’s, insomnia, chronic pain, joint replacements and many more. In addition, Holistic Yoga Therapy includes lifestyle coaching to help smooth life’s various transitions, reduce stress, and find better work-life balance. Taking in two sons in addition to her two biological sons ten years ago and witnessing how yoga served her family through that dramatic change has inspired her to share the ancient practice and philosophies of yoga with everyone. Marsha is an Alexandria native, electrical engineer, and owns and operates PIES Fitness Yoga Studio with two locations on South Pickett Street between Duke & Van Dorn Streets. PIES offers more than 80 classes each week and specializes in meeting people where they are in a supportive, diverse, and inclusive environment. Her flagship class, My Body Don’t Bend That Way, is a favorite of beginning yogis.

PIES Fitness Yoga Studio
374 South Pickett Street (Trade Center)
33 South Pickett Street, Ste 200 (Valley Forge)
Alexandria, VA 22304
Phone: 703-887-9574

River's Edge Yoga

River’s Edge Yoga

River’s Edge Yoga Center, one block from the river in Old Town Alexandria, is a cozy yoga oasis dedicated to the teaching of yoga in the classical tradition.

We offer Ashtanga Vinyasa as taught by Pattahbis Jois, both the Primary and Intermediate Series, Yoga for Athletes, Mellow Mamas pre and post natal yoga for the Yoga Mom, Yoga Baby, Vinyasa Flow and Yoga Sage a therapeutic approach to movement.

River's Edge Yoga

Virginia Yoga Week 2018
Mon, June 18: 5:30-6:30pm Yoga Basics (Free Class)
Tue, June 19: 4:30-5:30pm Yoga Happy Hour (Free Class)
Wed, June 20: 6:30-7:45pm Yoga for Athletes (Free Class)
Thu, June 21: 12:15-1:15pm Ashtanga Short Form (Free Class)
Fri, June 22: 12:15-1:15pm Yoga for Lunch (Free Class)
Fri, June 22: 6:00-7:00pm Salute to the Sun, 108 Sun Salutations in
    Celebration of the Summer Solstice (Free Class)
Sat, June 23: 12:00-1:15pm Open Level Flow (Karma Class)
Sun, June 24: 10:45-11:45am Yoga Basics (Free Class)
Mon, June 25: 11:00am-12:00pm Yoga Basics (Free Class)

* Karma Class to benefit the Virginia Yoga Week featured charities, The Carpenter’s Shelter, YoKid and Onaada. Pay what you can, suggested donation $20. All proceeds benefit the three charities.

River’s Edge Yoga
300 Montgomery Street, Suite 201
Alexandria, VA 22314


Unity Woods Yoga Center

Unity Woods Yoga Center

Unity Woods Yoga Center, established in 1979, offers classes in Iyengar Yoga to all levels of students. We hold classes seven days a week at our fully equipped studios in Arlington, VA and Bethesda, MD; and we offer Wednesday and Saturday classes in the Tenleytown neighborhood of Washington, DC. Our teachers are rigorously trained and highly experienced; most are certified in the Iyengar method and all are specially trained to adapt the yoga practice for each individual, and guide our students toward a deeper understanding of yoga along with improved health, serenity and expanded awareness.

Virginia Yoga Week 2018
Mon, June 18: 7:30-9:00pm Level I w/Lori (Free Class)
Tue, June 19: 12:15-1:15pm Level I w/Carol (Free Class)
Tue, June 19: 6:00-7:15pm Level I/II w/Giulia (Free Class)
Wed, June 20: 12:00-1:00pm Level I/II with Ann (Free Class)
Wed, June 20: 6:15-7:15pm Level I w/Fritz (Free Class)
Thu, June 21: 6:00-7:15pm Level I/II w/Joe (Free Class)
Fri, June 22: 10:30-11:45am Level I w/Kate (Free Class)
Fri, June 22: 12:00-1:15pm Level I/II w/Kate (Free Class)
Sun, June 24: 10:45am-12:15pm Level I w/Maggie (Free Class)
Mon, June 25: 7:30-9:00pm Level I w/Lori (Free Class)

Unity Woods Yoga Center – Arlington Studio
Randolph Towers (Enter through the building lobby.)
4001 North 9th Street, Suite 105
Arlington, VA 22203


YogaWorks Studios

YogaWorks Studios

At YogaWorks, we believe Yoga is for everybody. We’re here to honor and empower your journey toward personal growth and well being. Our programs remain authentic to ancient Yoga tradition while tackling modern challenges. We infuse our yoga classes and teacher training with quality, integrity and a sense of humor. Our highly trained, passionate teachers make yoga accessible to everyone and offer a practice that can be applied on and off the mat. No matter your age or fitness level, we offer Yoga that will work for you.

YogaWorks – Arlington Location
Mon, June 18: 9:30am Prenatal ($5 Class)
Mon, June 18: 4:00pm Yin (Free Class)
Tue, June 19: 4:00pm Slow Flow ($5 Class)
Wed, June 20: 10:30am Baby & Me ($5 Class)
Thu, June 21: 7:00pm Beginner Vinyasa ($5 Class)
Fri, June 22: 9:00am Vinyasa 1-2 ($5 Class)
Fri, June 22: 12:00pm Vinyasa 1-2 ($5 Class)
Sat, June 23: 3:30pm Yoga & Meditation ($5 Class)
Sun, June 24: 12:15pm Beginner Vinyasa ($5 Class)

YogaWorks – Fairfax (formerly Pure Om) Location
Mon, June 18: 8:15pm Hot 90 ($5 Class)
Tue, June 19: 8:30am Gentle Flow ($5 Class)
Wed, June 20: 12:00pm Pure Power ($5 Class)
Thu, June 21: 12:00pm Hot 60 ($5 Class)
Fri, June 22: 12:00pm Hot 90 ($5 Class)
Sat, June 23: 12:00pm Pure Power Fusion ($5 Class)
Sun, June 24: 1:15pm Hot Vinyasa 75 ($5 Class)
Mon, June 25: 6:15pm Hot 90 ($5 Class)

YogaWorks Studios – Arlington
3528 Wilson Blvd
Arlington, VA 22201

YogaWorks Studios – Alexandria
100 S Patrick St
Alexandria, VA 22314

YogaWorks Studios – Fairfax
3950 University Dr
Fairfax, VA 22030



Independent Teachers

Dina Ramon

Dina RamonDina is a 200hr RYT based in Arlington, VA. Her desire to expand and explore her yoga practice was realized several years after first being introduced to yoga; practicing pre- and post-pregnancy, and then incorporating it into her fitness and running routines. After years of ‘on and off’ practice, but never fully appreciating all aspects and benefits of yoga – physically, emotionally, and spiritually – she started attending more classes. As she did, she felt her body awakening to asana, her mind becoming calmer, and her breath controlling what she was experiencing. That is when yoga became an integral part of her life and inspired her to learn more.

Dina currently teaches vinyasa, alignment-based style yoga to practitioners at a variety of locations including CrossFit Falls Church (VA), the US Department of Energy’s FOHO Fitness Center, and the Mind Your Body Oasis studio. She also offers private instruction.

Dina completed the mentorship program and taught community classes at Blue Nectar Yoga studio (Falls Church, VA).

Contact Info
Phone: 917-969-6668


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